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Posts Tagged ‘Stress Management’

Anger Management Techniques For Your Child

April 26th, 2009

Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. One thing that we as parents should be aware of is teaching our children are the anger management techniques that will benefit them as they travel through life, family, and career. Parents teach their children, all the time, and when one of us displays “road rage,” while our child is in the car, we are teaching a brand new skill set which is why it’s important that parents use these anger management techniques to set a good example for our little ones.

Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive.

So the first step, is to set an example and, possibly, use some of these ideas, for yourself. Studies show that anger causes atherosclerosis, the build-up of plaques in the arteries, that is a major factor in developing high blood pressure, heart disease, heart attack, and premature death.

Also, during a “temper tantrum,” adrenaline and blood pressure levels rise beyond normal. This behavior is more dangerous to parent’s bodies due to the normal “wear and tear” already existing.

Now, you may be convinced that anger can kill you, but let’s look at one more factor. You could hurt someone else, find yourself in prison, or get yourself killed due to inciting violence against others. There are other people, who are having difficulty dealing with anger  and have not discovered the anger management techniques to improve their life.

Back to our children: All children need exercise and they are naturally full of energy. Look at any other species, and you will see the same behavior. Should we drug our dogs, cats, and parrots, when they display youthful exuberance?

Children have to run, jump, and shout. So let them play in the back yard, in a park, and get them involved in sports, Yoga, dance, or martial arts. You will never regret letting your child enjoy life, constructively learn in the process, and just be a kid.

For all of us, there is a time to be quiet and a time to shout. Children need years to learn this, so let’s keep them active in the process. Keep them away from the television, Internet, and video games, except for “rainy days.” Coloring books, board games, and reading are also good activities for rainy days.

A heavy bag is one of the many anger management techniques and is excellent for letting tension out. You and your child can use it together. You can learn to punch and kick it, for the aerobic benefits, as well. If you have a friend who is a boxer or martial artist, you could get some pointers. After just a 20-minute session, I guarantee you, and your child, will have dealt with anger - there will be little, if any, left.

Teach your child forgiveness, through your own example. I am not asking you to let people “walk all over you.” However, let grudges go; life is really too short to keep a feud going.

You can also control your child’s “circle of friends,” just by getting him or her involved in, group activities such as: League sports, dance, yoga, or martial arts. The parents who have their children in these activities want the best for them and are willing to sacrifice their time, or money, to get it.

This will keep your child busy, happy, and active, with a pre-selected crowd of friends, who have parents that care. This is a “win – win” situation and well worth the investment.

This is not to say that every child you run into, at these functions, will be perfect, but in the above mentioned activities, all of them are structured, adult-supervised, and rules for behavior are in place. This form of organization becomes a habit, your child will follow these guidelines, and bring them home.

Here are other anger management techniques that will help you teach anger management to your child. Have your child take care of a pet or a plant, every day. Children love to care for animals or plants, but they still need supervision. The result of this will be, your child learns compassion.

Compassion will keep anger “in check” every time.

P.S. Receive a Free Copy of the life changing e-book How to Overcome Fear and Create Fortune to achieve and attract success in all areas of Your Life.  Receive the Master Key to unlock the door to Success and begin your journey on the Pathway to Prosperity!

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7 Stress Management Tips While at Work

April 18th, 2009

Here are some stress management tips that will help you achieve success over stress. You can experience stress relief on the job. There are certain signs of stress to be aware of while working and after you read this your family and co-workers will notice the change in your attitude because you know the stress management tips for stress relief while at work and at home.

Stress Management Tip #1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.

Stress Management Tip #2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.

Stress Management Tip #3. When you drive your car to your business or your job, listen to something enjoyable or motivating.

Stress Management Tip #4. On the way home from your business or your job, listen to enjoyable or relaxing music.

Stress Management Tip #5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset.

Stress Management Tip #6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.

Stress Management Tip #7. Live today as if it where your last day. Make your last day, your best day!

Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress,  poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity. Download your *FREE* copy of one of the most complete Success Development e-books available called How to Overcome Fear and Create Fortune .

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