Guided Meditation ~ Meditation Guide to Improve Your Life
The first step in guided meditation is to lie down and begin to relax. Think of your feet and flex your toes for a moment and then let them droop. To achieve guided meditation we should let the lethargy move slowly up to your ankles, up your calves to your knees, into your thighs. During guided meditation your muscles are relaxing completely. Let the feeling from your guided meditation continue up through your hips. You are becoming quite limp. Allow the amazing power of guided mediation to move up through your abdomen, along each vertebra of the spine one at a time. While in guided mediation try to feel your shoulders suddenly lose all resistance and you should release them to sag against your support. During guided meditation relaxing waves begin to move down your arms through your biceps and forearms, into your wrists and hands that have sunk down, completely relaxed and unmoving during your guided meditation time. The base of your neck will let go and become limp during guided meditation. All the tension in your jaw and mouth is gone and now it is slack. Guided meditation will cause all of your facial muscles to let go entirely and your eyes will roll wherever they wish. The base of your head, your scalp, your brow, are now rested and peaceful because of guided meditation.
