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Posts Tagged ‘Emeril Lagasse’

25 Healthiest Low Carb Diet Recipes

February 25th, 2011 Brian Maxwell 43 comments

You may be surprised to find the number of things people are willing to share online, one of my personal favorites are theĀ  low carb meal recipes. The one thing online access makes easier is our ability to share information with each other and motivate oneĀ  another to achieve our goals, and dietary goals are no exception. There are many Low carb recipes available online but how easy are they to make and the more important question is does it taste good. There are some very excellent tasting healthy low carb recipes that you can use you just need to know where to look.

Low-Fat Seafood Gumbo

April 20th, 2009 SuccessCoach4U No comments

Recipe courtesy Emeril Lagasse

Low-Fat Seafood Gumbo

Free Low Carb Recipes ~ The easy and simple way to enjoy a great tasting healthy low carb recipes: Low-Fat Seafood Gumbo

Cook Time: 1 Hour and 55 Mins

Level: Intermediate

Yields: 6 to 8 Servings

Ingredients

  • 3/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 2 medium onions, chopped
  • 1 poblano pepper, chopped
  • 2 ribs celery, finely chopped
  • 5 cloves garlic, minced
  • 1 (15-ounce) can whole tomatoes
  • 4 cups chicken stock