Health Tips for Coping with Stress at home and at Work
June 1st, 2009
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Use these simple tips when coping with stress in your day to day living.
One tip for coping with stress is to create realistic short and long term expectations and goals for yourself and your life and you will suffer less disappointment. Seeing everything as already perfect and accepting things as they are, is extremely helpful when coping with stress and you’ll relax more.
Learning to say “no” is also key when coping with stress. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique for coping with stress gives you time to think. Now you can choose to say “no”, calmly, politely and kindly and stress free.
