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Tinnitus ~ 10 Tinnitus Causes

December 21st, 2009

Tinnitus

What Is Tinnitus?

For those who have visited Madison Square Garden in the New York City to hear Beethoven’s Symphony No.5 in C minor on a New Year’s Eve, the music must have remained with them for a few brief minutes even after it had stopped playing in the vast arena. Well, this is quite normal. Beethoven’s composition lingers long in the ears after the music has actually stopped. But if that continues till the next morning and persists thereafter that calls for a medical check up which will invariably diagnose it as a case of Tinnitus. And there is nothing outstanding or exceptional about it since millions of Americans suffer from Tinnitus and they keep suffering since no cure for tinnitus has yet been found.

Even though the word has been derived from the Latin expression tinnitus, which means ‘ringing’, the sound heard by the affected person vary a lot. It may range from hissing, whooshing, ticking, clicking to humming, droning, whining and buzzing. In short, it is enough to drive a person crazy, looking for relief from pillar to post.

What is Tinnitus and what are its various types?

Clinically speaking, tinnitus represents any ringing or buzzing in the ear not resulting from an external stimulus. However, there are several forms of tinnitus, each one of them capable of thoroughly disrupting the life of the patient. There is subjective tinnitus where the ringing or the wheezing is heard by the patient alone and objective tinnitus in which the doctor can also hear the noise by using acoustic instruments. Some of these are unilateral (can be heard in one ear) or bilateral where it is heard in both the ears. Persons suffering from Pulsatile Tinnitus can hear their own heartbeats while Somatic Tinnitus resonances lie outside the ear, probably beyond the cochlear nerves and is believed to arise from central crosstalk within the grey matters. Chronic Sinusitis Tinnitus could be a nasty customer, being caused by thickened mucus trapped within the middle ear space from which it is difficult to drain the mucus out.

Here are some of the underlying causes of tinnitus…

  1. Atherosclerotic Carotid Artery Disease in which the arteries become narrowed due to heavy cholesterol buildup that result in uneven blood flow to the head and neck area. This gives rise to agonizing heartbeat sounds that can be heard in the ears of the tinnitus patient. Mostly associated with elderly patients having history of diabetes, hypertension, angina pectoris as well as persistent high blood pressure.
  2. Benign Intracranial hypertension may also cause Tinnitus (Pulsatile?). This is exemplified by heightened pressure in the cerebrospinal fluid that covers the brain. Usual victims are young obese females.
  3. Damaged nerve, particularly the nerve that runs between the brain and the ear.
  4. Glomus tumor that consists of bunches of tissues and entangled blood vessels in the ear or the immediate surrounding area can become a cause of tinnitus. Young people often opt for surgical help while surgery is not recommended for the elderly as these tumors are extremely slow in growth.
  5. Intracranial vascular lesion often causes tinnitus of aneurism and arteri-venous malformation or deformity that is usually typified by abnormal or irregular connection between the artery and the vein. This often results in arterial blood entering straight into the vein without going through the capillaries. The situation, as may be appreciated is rather grave, not only resulting in Tinnitus but also turning towards hemorrhage in the brain causing fatal consequences.
  6. Middle ear effusion generally causes Pulsatile Tinnitus in middle aged patients. Accumulation of excess fluid in the middle ear due to inflammation in the Eustachian tubes causing blockage of the escape route and infection in the middle ear and further collection f fluid there gives rise unusual noise in the ear resembling pulse beats.
  7. Meniere’s Disease is one of the commonest causes of tinnitus. It is related to a host of inner ear disorders, believed to be triggered by nonconforming inner ear fluid pressure.
  8. In many cases, when so specific cause for tinnitus can be found after hearing tests are carried out, the blame can be put on depression and stress.
  9. Acoustic Neuroma that consists of a benign tumor is often found responsible for causing this disorder. It usually occurs on the cranial nerve that runs from the brain to the inner ear and interferes with controlling of balance, giving rise to vertigo and related complications. Also known as Vestibular Schwannoma, it affects only one ear in most cases.
  10. Incessant exposure to earsplitting noise is considered as the commonest cause for tinnitus.

Now that tinnitus have become a fully open book for anyone to take lesson from, it is time to see how best to cure it. Unfortunately that database is lying absolutely blank as no known conventional method of addressing the underlying causes of the disease condition has yet been found out. What actually happens is that, conventional treatments just treat the symptoms, without really finding out the root causes and thus, the symptoms often come back, as soon as the effect of the treatment wanes. The only way tinnitus can be tamed permanently is through a holistic regime that may involve total change of lifestyle and many others. Ask any sufferer, he/she will instantly agree to do so in exchange for a lifetime relief.

This article is based on the book, “Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website: Click Here!

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3 Secret Fruits that help Weight Loss

October 13th, 2009

Fruits are one of nature’s gems that man has not quite figured out how to fully utilize just yet.  Everyone knows that fruit is good for the body and that “an apple a day keeps the doctor away”, but I’m not so sure that we understand the true meaning behind that. Not only do fruits serve as something that our bodies need but they also assist us in the never ending weight loss war. Yes it is true that there are certain fruits that aid you in your quest to drop pounds.

Although “cherries” are synonymous with pies they have many other uses that benefit us. First off, cherries are low in calories which allows you to be able to eat a healthy amount without packing on pounds. A handful of raw cherries with pits has about 74 calories.  If they are pitted more cherries will fit into a cup which will increase the calories to about 92.

Grapes are another great low-calorie fruit.  More importantly the type of grape that you choose does matter, because each grape has its own unique make-up therefore rendering a specific amount of calories per grape. The good news is that the number of calories will not vary too much so it is safe to say that one cup of grapes contains about 62 calories.

If you are one who loves sweets then it is best that you try berries. They have been known to satisfy a sweet tooth or two. The good news is that they are packed with nutrients and vitamins. One cup of blackberries contains 74 calories, a cup of raspberries has 60 calories, and strawberries have only 45 calories per cup. Coming in on the high end of the spectrum, blueberries topple out at 82 calories per cup.

The name of the game with weight loss is “calories.” If you can keep those calories to a minimum and burn more than you pack on then you will be at your desired weight in no time.

Health is wealth!

D. Swiddy

D. Swiddy Has Spent the Last 10 Years Studying many elements in the Natural Health Arena.  He Has Helped Tons of People and Can Help You To; If You Desire to Enhance Your Health And Get More Tips Try Visiting http://www.2020healthandfitness.blogspot.com

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Health Tips, Lifestyle

Why Mini Electronic Cigarette is a Smokers way to Go Green

July 8th, 2009

 

In today’s health conscious society millions are aware of the health issues that can occur as a result of smoking cigarettes. The amazing fact is that we know that smoking cigarette can be harmful to our health, it can still be difficult to quit smoking cigarettes that easily. It has been regarded as one of the toughest habits to overcome…until this amazing new breakthrough. The more we resist the urge to smoke cigarettes, the tougher it can become and the desire to smoke cigarettes continues to  increase. Many try medication to quit smoking cigarettes, hypnosis, and support groups to overcome their nicotine addiction. Regardless of the method we choose, we ultimately can cause distress to our mind and body.

There is a much better, healthier and safer way to overcome this craving, it’s called mini electronic cigarette or e-cigarette and it’s really entertaing for smokers because it produces green cigarette smoke.. The mini electronic cigarette provides our body a dose of nicotine minus 4000 other toxic elements that can affect your health. When we smoke cigarettes it not only has an affect us, but the second hand smoke also affects people that are surrounding us because of our passive smoking. Once we develop nicotine addiction, it is very difficult to quit our smoking habit…but the mini electronic cigarette may have a safe and successful way to kick the habit and make a giant step towards Going Green. Of course the greatest thing that you can do is to just stop smoking, but I understand that many have tried and seek a safe and environmentally friendly way to smoke or quit smoking.

The mini electronic cigarette on the other hand is said to be less harmful than tobacco cigarettes and the green cigarette smoke from the mini electronic cigarette do not contain all the harmful elements that are found in the real cigarettes. The mini electronic cigarette releases only a small amount of the nicotine that is normally released by the regular cigarette. Smoking cigarettes and other tobacco products may causes lot of damage to our lungs because it has so many other elements that only affect our health. The foreign toxins eat up your lungs at a substantial speed. It has been stated that your body will not resist the change when you switch to the mini electronic cigarette because it will get the craved nicotine fix without exposing yourself with the dangerous toxins and cancer causing fumes.

The mini electronic cigarette is powered by electronic cigarette cartridges. It also has a device that is activated by inhalation called the atomizer.  The nicotine in the mini electronic cigarette, which comes in the form of liquid, is released in small quantities when we inhale the green cigarette smoke.The mini electronic cigarette also comes in a number of well known popular flavors such as chocolate, vanilla, coffee and menthol, imagine inhaling green cigarette smoke from a mini electronic cigarette that taste like menthol without such high risk. Because the mini electronic cigarette uses disposable atomizers, it is also a very green way to enjoy smoking (if you must) and does not produce waste. Also you no longer have to clean ashes that flew everywhere or look for ash trays. You are allowed to the green cigarette smoke from your mini electronic cigarette even in no smoking zones because it does not pose any environmental problems caused by typical cigarette second hand smoke.

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It is better alternative for your smoking habit. When you are choosing your mini electronic cigarette, you must choose the right type that gives you the opportunity to enjoy all the benefits doing your best to contribute to the Green Movement using the mini electronic cigarette. The advantage of mini electronic cigarette is within its two part design. Each electronic cigarette cartridge is disposable, so you don’t need to clean the atomizer, and get dirty with liquids that produce the nicotine release from the mini electronic cigarette. The switch to the Green Smoke mini electronic cigarette is easy, that makes people stay with healthier by opting to use mini electronic cigarettes with electronic cigarette cartriges and stay away from smoking cigarettes.

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Diets Online | How to Find Good Diets Online

June 17th, 2009

Are you familiar with the diets online weight loss plans? You sign up and they give you tips for diets online, information and encouragement. But I’ll bet you probably wonder if any of these diets online really work. Millions of people search the net for diets online everyday and now diets online are a billion dollar industry, so how do they work? How can you find good diets online?

Evaluating Diets Online Weight Loss Plans

Just like any other weight loss diet, some of them work and some don’t. To be perfectly honest, most diets online will work if you work. However, as you well know, there are all kinds of scams and scary diets online out there to watch out for. Here are a few things to look for when you are searching for good diets online:

Is it nutritionally sound? All good diets online should provide you with all the nutrients—and enough calories—for your weight loss dieting. Diets online should be rich in complex carbohydrates, fruits and vegetables and low in fat. Diets online should emphasize using the right fats and have enough protein to enjoy a good healthy low carb diet.

Do diets online include exercise? We all have different metabolisms, and some of us lose weight more easily than others. Still, diets online are not the formula for weight loss: You have to take in fewer calories than you expend. Since you need a certain amount of calories in order to get your nutritional needs met, you have to expend more energy to lose weight. Exercise also keeps your body toned and increases your metabolism, so that you burn more calories even when you are not exercising.

Do diets online offer any kind of support? It’s easier to lose weight without support. While on your online diet most of your support will come from family and friends, but most diets online weight loss plans can give you daily email encouragement, diet tips, a forum and other types of support.

Do diets online have an educational component? Do you get information on how to nutrition, exercise and general health with your online diet?

Do diets online have a behavioral component? Are you encouraged and given tools to track your eating so that you can discover reasons why you eat, when you eat, etc. and begin to modify your eating habits?

These tips will help you evaluate diets online, whether it’s a free online program or whether you pay good money for it. It’s worth spending a little money to find good diets online. You will find many diets online but be sure you choose the one that works best for you. Good diets online can help you lose weight and feel healthier than every before..

For really good diets online visit eDiets.com, the premier online diet, fitness, and healthy living destination site for improving your quality of life. eDiets.com offers customizable popular diet and fitness plans that feature innovative motivational and support tools. By offering a wide variety of diet plans, eDiets.com has something for everyone - including you! Go to eDiets.com


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Low Carb Vegetarian Diet Food to Live Healthy

June 10th, 2009

Can vegetarians opt for a low carb vegetarian diet and still be healthy? The answer is yes and here are a number of low carb vegetarian diet foods that anyone can include in their diet. Also, opting for a low carb vegetarian diet has proven to be effective for most people who desire to lose a few pounds. Some really good low carb vegetarian diet food options are vegetables and fruits that are low in sugars as well as to go for oils that come from fruits and certain nuts.

Many vegetarians believe soy foods that are low on carbs are really good. Tofu, which is a highly regarded soy food product is highly recommended for your low carb vegetarian diet. A few meat substitutes for vegetarians have been soy-based foods such as veggie burgers, vegetarian sausages, fake cold cuts and ground beef substitutes. They have been prepared to be similar to meat in terms of taste and smell so vegetarians can still enjoy their taste without having to really eat meat. These popular vegetarian foods can be extremely tasty in salads and stir-fry. These are excellent low carb vegetarian diet foods that contain high amounts of protein. A soy-based food has been developed that is also low on carbs is named textured vegetable protein. It can come in dry granul form or in chunks and is available in most health food store. It contains protein and fiber with very little carbs. It is also known to be used in some really great vegetarian recipes that are great for you to add to your low carb vegetarian diet, like vegetarian chili.

I’ve been told that Seitan or wheat gluten are good low car vegetarian diet foods. However, unlike tofu and other soy-based food product, it is low in protein and has been reported to cause a number of food reactions.

For lacto-ovo vegetarians, dairy or milk products can also be a good protein source for your low carb vegetarian diet. Dairy is a common source of weight loss delay for many people and can be problematic in other ways for many others so be cautious when making your low carb vegetarian diet. Also, it’s very hard to get enough protein from dairy without going over one’s daily carb intake limits. Use dairy products as an addition to the main foods on your low carb vegetarian diet food list, if you use it at all to make them more flavorful and tasteful for example. Eggs are also good protein source that are great for your low in carb vegetarian diet that lacto-ovo vegetarians might enjoy. Egg yolk is also an excellent source other nutrients so they could also be added to your low carb vegetarian diet.

Vegetarians that wish to eat only low carb vegetarian food could also try low carb vegetables, nuts and seeds. For fruits, those that are low in sugar are great for your low carb vegetarian diet. The oils that are naturally found in avocados and olives are also highly recommended as additions to your low carb vegetarian diet. Slow down on refined sugars and remember that since we are going for a low carb vegetarian diet, vegetables are much better than fruits.

With your low carb vegetarian diet, you should always read labels to find the carb content of the food that you are eating.  Monitor foods that have excessive seasoning in them because they could increase the carb content of your food. The same goes for tofu that comes with flavor already. The flavor could come only from seasonings so it may be best for your low carb vegetarian diet to simply buy the tofu and flavor it yourself. While adding flavor to your food, some used seasonings are cayenne pepper, herbs, garlic, and a variety of cheeses. You don’t have to sacrifice flavor as long as you know how the seasonings and flavorings find their way in your food. Stir fried vegetables as well as grilled vegetables are great low carb vegetarian diet food. You use these with low carb pasta so you get the best of flavor and filling without actually going overboard with the intake of carbs.

A possible downside however, in any low carb vegetarian diet is deficiency of certain vitamins and minerals. Iron is known to be one example. For vegetarians, an excellent  iron source is beans and nuts. De Low iron could lead to anemia so there is a special caution should be taken for vegetarian women who are pregnant or if they are already anemic. This may be remedied by taking iron supplements.

Low carb vegetarian diet foods for vegetarians can also be a little be a little expensive and many of them are processed. These are a few of the factors to consider in choosing foods that one wants to include in a low carb vegetarian diet.

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