Health Tips for Coping with Stress at home and at Work
Use these simple tips when coping with stress in your day to day living.
One tip for coping with stress is to create realistic short and long term expectations and goals for yourself and your life and you will suffer less disappointment. Seeing everything as already perfect and accepting things as they are, is extremely helpful when coping with stress and you’ll relax more.
Learning to say “no” is also key when coping with stress. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet - you’ll get back to them. This technique for coping with stress gives you time to think. Now you can choose to say “no”, calmly, politely and kindly and stress free.
Do one thing at a time. SLOW DOWN! If you are racing, you are coping with stress in an unhealthy way and so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. Enjoying what you are doing has tremendous impact on your ability when you’re coping with stress, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed when coping with stress feeling desperate to fall asleep as quickly as possible, and then suffer the frustration and stress of wakefulness later. Quit struggling - you need to relax before you can sleep because sleep has does not assist you while coping with stress, it may be harmful to you! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.
Laughing more is my favorite technique when I’m coping with stress! Get serious about humor. Laughter is seriously healing ad will be your best medicine for coping with stress. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you struggle daily coping with stress, make sure you ’suffer’ some serious laughter in the evening. Watch a comedy show or film, one you know will produce laughter, this will counter the stress you’ve experienced throughout the day and will make coping with stress much easier. If you want to take a 30 second ‘holiday’ here is some funny stories to read: Coping with Stress jokes
Treat yourself to a catnap and don’t feel guilty about it. When your body is pleading for rest, “40 winks” works wonders for coping with stress but only if you don’t feel guilty about this.
Get out in the fresh air! Getting a break from your Drab office is key to coping with stress in the work place, the whir of computer hard drives the drone of your boss’s demands can become overwhelming. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your ability for coping with stress, for a while at least.
Live in the NOW. The past is over it is only an illusion in your mind because it no longer exist except in YOUR mind, you can’t change it. The future is a mystery and seductive, and is only created with our dreams. What you need for coping with stress is with you NOW so make the most of it. Be creative and give everything you’ve got to in the NOW to improve your quality of life today!
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