Building Self Esteem in Seven Simple Steps
Did you know that your life’s success in all areas is directly related to having a healthy self-esteem? You’ve heard the cliche “You are what you eat.” Many would also argue that “You are what you think.”
Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: “There is no value-judgment more important to man-no factor more decisive in his psychological development & motivation than the estimate he passes on himself.”
This is the secret or a “building self-esteem strategies” in particular, that will get you through the trying times in your life. It will allow you to discover your inner strength each time you face an obstacle.
The key to building self esteem is to learn how you feel about yourself deep down. You must give an honest description of how you feel, regardless of what obstacles appear in your path. By building self esteem you will be able to deal better with stress and your relationships. You’ll be successful by your own standards and have no need to boast about it. Your self esteem, however, can change depending on the day of the week but building self esteem it’s becomes a temporary feeling.
Does your environment play a role in how you view yourself?
It most certainly did for me. For example (I’ll give the quick version), I felt essentially fatherless. I got teased a lot growing up (and I was oddly tall, too!). Honestly, I didn’t start building self-esteem until I was kicked out of college!
So how did I get from there to here?
Let’s look at some effective strategies for building self esteem that I used and see if any or all them help you begin your fantastic voyage on the Pathway to Prosperity or strengthening your self-esteem.
Here are seven of them:
Building Self Esteem Strategy #1 ~ Clear out the garbage and the baggage: This means anything hurtful and destructive that you’ve been told by someone or you have falsely told yourself.that is negative should be permanently replaced with strong positive thoughts. It’s one thing to be given constructive criticism in life, but quite another when people are downright mean about it. Remember it’s the offending party’s issue. NOT yours the key to building self esteem is letting go of the past negative thoughts..
Building Self Esteem Strategy #2 ~: List first why you believe the negativity you tell yourself (i.e., I’m too old. I’m too fat. Nobody loves me. I’m never good enough. etc.); become conscious of your distorted perception of yourself and laugh at that piece of paper you just wrote on; THEN tear it up and move on to the next strategy.
Building Self Esteem Strategy #3 ~You may have heard the phrase “Attitude of gratitude.” Count your blessings, which can include things people actually take for granted, such as food and shelter, access to a computer, etc. When you recognize the good in your life your self esteem will continue the flourish.
Building Self Esteem Strategy #4 ~ List your positive things you like about yourself and name your talents- and everybody has them.A key to building your self esteem is to discover yours! List at least five.
Building Self Esteem Strategy #5 ~ Make a list of what you love to do, starting from childhood until now and try to find time to do it at least once a week, even if it’s just for a few minutes.
Building Self Esteem Strategy #6 ~ List at least three things that you would love to have the courage to do.
Building Self Esteem Strategy #7 ~ Surround yourself with positive people (think of volunteer or professional organizations that have something in common with your interests, for example).
If none of these esteem building strategies work over time, other factors may be at play that are beyond the scope of this post.
Consistently applying these strategies will make it easier to keep going even when the going gets tough. Especially when the going gets tough! Whenever you are feeling low, you don’t have to try and deny it. But do know that it will pass. Knowing that it will pass will help you psychologically. I these strategies for building self esteem have helped you on your journey
Self-esteem is but one personal resource worth managing. It’s important to be kind to yourself and have patience. Remember, your best investment is to Improve Your Quality of Life!
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