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Archive for May 11th, 2009

Building Self Esteem in Seven Simple Steps

May 11th, 2009

Did you know that your life’s success in all areas is directly related to having a healthy self-esteem? You’ve heard the cliche “You are what you eat.” Many would also argue that “You are what you think.”
Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: “There is no value-judgment more important to man-no factor more decisive in his psychological development & motivation than the estimate he passes on himself.”

This is the secret or a “building self-esteem strategies” in particular, that will get you through the trying times in your life. It will allow you to discover your inner strength each time you face an obstacle.
The key to building self esteem is to learn how you feel about yourself deep down. You must give an honest description of how you feel, regardless of what obstacles appear in your path. By building self esteem you will be able to deal better with stress and your relationships. You’ll be successful by your own standards and have no need to boast about it. Your self esteem, however, can change depending on the day of the week but building self esteem it’s becomes a temporary feeling.

Does your environment play a role in how you view yourself?

It most certainly did for me. For example (I’ll give the quick version), I felt essentially fatherless. I got teased a lot growing up (and I was oddly tall, too!). Honestly, I didn’t start building self-esteem until I was kicked out of college!

So how did I get from there to here?

Let’s look at some effective strategies for building self esteem that I used and see if any or all them help you begin your fantastic voyage on the Pathway to Prosperity or strengthening your self-esteem.

Here are seven of them:

Building Self Esteem Strategy #1 ~ Clear out the garbage and the baggage: This means anything hurtful and destructive that you’ve been told by someone or you have falsely told yourself.that is negative should be permanently replaced with strong positive thoughts. It’s one thing to be given constructive criticism in life, but quite another when people are downright mean about it. Remember it’s the offending party’s issue. NOT yours the key to building self esteem is letting go of the past negative thoughts..

Building Self Esteem Strategy #2 ~: List first why you believe the negativity you tell yourself (i.e., I’m too old. I’m too fat. Nobody loves me. I’m never good enough. etc.); become conscious of your distorted perception of yourself and laugh at that piece of paper you just wrote on; THEN tear it up and move on to the next strategy.

Building Self Esteem Strategy #3 ~You may have heard the phrase “Attitude of gratitude.” Count your blessings, which can include things people actually take for granted, such as food and shelter, access to a computer, etc. When you recognize the good in your life your self esteem will continue the flourish.

Building Self Esteem Strategy #4 ~ List your positive things you like about yourself and name your talents- and everybody has them.A key to building your self esteem is to discover yours! List at least five.

Building Self Esteem Strategy #5 ~ Make a list of what you love to do, starting from childhood until now and try to find time to do it at least once a week, even if it’s just for a few minutes.

Building Self Esteem Strategy #6 ~ List at least three things that you would love to have the courage to do.

Building Self Esteem Strategy #7 ~ Surround yourself with positive people (think of volunteer or professional organizations that have something in common with your interests, for example).

If none of these esteem building strategies work over time, other factors may be at play that are beyond the scope of this post.

Consistently applying these strategies will make it easier to keep going even when the going gets tough. Especially when the going gets tough! Whenever you are feeling low, you don’t have to try and deny it. But do know that it will pass. Knowing that it will pass will help you psychologically. I these strategies for building self esteem have helped you on your journey

Self-esteem is but one personal resource worth managing. It’s important to be kind to yourself and have patience. Remember, your best investment is to Improve Your Quality of Life!

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Personal Development ,

Leadership Skills ~ 10 Ways to be a Better Leader

May 11th, 2009

 Have you ever heard someone say, “Actually, I have to admit that I think I have bad leadership skills. My co-workers all hate me and I’m incapable of doing my job”.

The answer is no, of course. No one says this either because they don’t believe they have poor leadership skills, or because they don’t want to appear incompetent. Unfortunately research tells us that from the employees’ perspective, there are many managers out there who have poor leadership skills and communication skills.

What should we take out of this dichotomy? Perhaps at the least, we could all admit to ourselves that there is room to improve our leadership skills and enhance our communication skills to increase our ability to be an effective leader. After all, it’s not the sort of skill that is easy to get 100% right all of the time. It might just be that we don’t specifically know what improvements to our leadership skills we need to make, so here’s 10 ways to start:

 

1. Get a reality check

Finding out what others think of our leadership skills and our communication skills can be real eye-opener, and is often the most powerful driver for change. Using a 360 survey where you receive feedback from your staff, peers and manager, and family gives you some concrete information on a sometimes intangible subject. Use an existing tool (and there are some highly regarded ones out there) or else simply let your staff know that you are seeking feedback from them in order to improve your leadership skills.

A word of caution though, your staff may not feel safe in giving feedback if they believe you are going to use it against them, or become defensive about what they say. It’s up to you to create a safe environment so they feel comfortable in being open and honest with you.

2. Don’t use the power of your position to get things done

If people are questioning why certain things are done, or the logic of decisions, never pull rank in response. A critical component of effective leadership skills is getting the buy-in from your team and colleagues. You don’t get buy-in by telling them that the decision is the right one because you are the boss and you made it so your communication skills are extremely important. Your team may not always agree with what is being done, but they are more likely to respect you if you take the time to explain your rationale.

3. Don’t think of employees as things that need to be controlled or managed

Instead, give them the latitude to take actions and make decisions. Trust is a vital component of leadership skills. If you can’t trust people to do their jobs well, then you either have the wrong people in the jobs, or you have the right people but you haven’t trained them sufficiently. Let them do what they are there to do, without leaning over their shoulders all the time, or demanding to know how they spend each minute of their time.

4. Listen, listen, listen

If there are unhappy or disgruntled people in your business, you can guarantee that at some stage they’ve tried to tell you what the problem is. It’s likely you weren’t listening (or didn’t want to listen), or perhaps your initial reaction made the person think twice about bringing the problem to you. Truly listening is one of the greatest leadership skills to develop, regardless of your role. Good listeners are genuinely interested, convey empathy, and want to find out what’s behind the conversation. Great leaders have great communication skills –without exception.

5. Stop providing solutions

Managers often achieve their positions after being technical specialists, and so will have an opinion or view on how to “fix” situations or problems. They believe that it’s faster to tell someone what to do, or do it themselves, than give their employees an opportunity to figure it out. By always providing the answers, managers take away opportunity for their employees to learn and come up with alternative (and potentially better) ways of doing things.

6. Always be constructive – always

Language and communication skills set great leaders apart from mediocre ones. Don’t patronise or be critical of others - take complete responsibility for how you are heard. If you catch yourself about to make negative remarks, take a breath and rephrase your words to get your message across without the emotional attachment. One of the Great leaderships skills is to always find a way to say things calmly and constructively.

7. Judge your success by the success of your team

The true success of a leader can be measured by the success of the people that work for them. As a manager of others, your prime responsibility is to ensure the success and development of your team. If they are successful, you will automatically be successful. Focus on building their skills and removing obstacles in their way. If you can achieve this, you will see the results in the productivity, motivation and satisfaction of your employees. This in turn filters through to bottom-line results.

8. Don’t do things just because they will “look good”.

Nothing is more transparent than managers who make decisions and behave in ways simply to look good to their superiors. If you want to improve your leadership skills, one of the qualities you need is integrity. The integrity to make decisions because they are right, and the integrity to stand up when you truly believe something is not in the best interests of the business. Whether or not it is in your personal best interests is much less of a consideration.

9. Include humour in your diet

Nobody likes to work in an environment that is devoid of any fun. People are more productive when they are enjoying themselves. Creating a workplace where fun is permitted and encouraged can make a significant difference, and it’s even more effective when the boss participates. It increases team spirit, and encourages people to see you as a person, not simply as the boss.

10. Let people get to know the real you

Being open about yourself helps to break down the barriers that hierarchy puts in place. When your employees know the person behind the façade, that’s when you start to build the foundations of good leadership - trust and respect.

For more resources to improve your leadership skills Click Here!

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Personal Development ,

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