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Archive for May 5th, 2009

Achieve Objectives Goals ~ 10 Ways to Get More Done

May 5th, 2009

I’m sure that have dreams and objectives goals you’d like to achieve. Some of them are simply “wishes”, like winning the lottery or sailing to Tahiti. But you may also have objectives goals that are vital to the well-being of your family. But, do you find yourself making little or no positive progress to achieve your objectives goals. Do you wait and hope, but get no closer to achieve your objectives goals. It doesn’t have to be that way! We all know people who soar from one project to another, living the life they want. You can too! All that is necessary is learning the formula to motivate you to achieve your objectives goals.

1. Clarity of purpose. To achieve your objectives goals, they must be specific. While it’s fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being “thin” is an image; losing 23 pounds by your birthday is more specific and will motivate you to achieve your objectives goals of losing weight. In life, we probably can’t have it all. You can lose 23 pounds, or you can have the cake and ice cream. It’s your choice. So be clear.

2. Commitment. There’s a story from ancient Greece about a general who landed his troops on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. To achieve your objectives goals be sure the goal is clear and emotionally commit to achieving it. There are no alternatives.

3. Talk about it. This is called “being held accountable”. Once you’ve defined your objectives goals and committed yourself to achieving your objectives goals, start talking about it! If you want to lose weight, don’t blame your spouse for buying ice cream if they don’t know and understand your goal! Talking about yourself achieving your objectives goals makes them emotionally real and powerful. It allows people to help you achieve your objectives goals and support you along the way. Some people will also criticize or undermine you. Don’t talk to them.

4. Write it down. This is basic, and one of the oldest, simplest and most powerful methods to achieve your objectives goals. Write it down! Describe precisely what you want, how you will earn it, when you will have it, and the benefits you’ll receive when you achieve your objectives goals. Write the details. Write the colors, the shapes and the dates.

5. Write it every day! Every morning, use a small card or a corner of your appointment book to record a short description of your goal where you can look at it all day long. Don’t carry the same goal card day after day! If your goal is worth anything, it’s worth a minute of your time to write a simple sentence describing your dream and focusing on your priorities. Do this every morning.

6. Have a plan. Create a map for getting there. And put dates on it! If your objectives goals are to retire at age 40 it has no meaning without a savings and investment strategy. If your objectives goals are to create your own business it is just a illusion without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it allows you to…

7. Take action every day! “A journey of a thousand miles begins with a single step.” To achieve your objectives goals that are worthy of you, is worth a few minutes of your time and some of your energy every single day. To one day write a novel, write a chapter this week. To open your own business, read a business magazine today. To create a more loving family, give someone a hug today. To be salesperson of the year, make a phone call right now!

8. Use constant affirmations. One of my clients is a Professional Basketball Player. From the moment He shoots his first jump shot until, he chooses to leave he repeats over and over “I will make jumper!” He repeats that phrase as many 5 times before every shot! Do you think he would be more, or less, successful if he spent those moments thinking, “I just hope I don’t miss it.”? Tell yourself what you want to hear! To achieve your objectives goals requires effort on your part because it won’t be handed to you.

9. Review, and re-commit, often. Never be afraid to review your objectives goals, evaluate whether you are still 100% committed to them, and re-commit to achieve your objectives goals. If your values or your choices have changed, change your goals accordingly, and be honest about it! And if your goal still fits, run to it with all your heart!

10. Celebrate each accomplishment! Never wait to have a party! Each deposit in your savings account deserves a check mark on the calendar and a hug from your partner. Each day without a cigarette deserves a smile and congratulations from your loved ones. Every step toward you being able to achieve your objectives goals should be documented and celebrated! When you get discouraged or have doubts, your record of past successes will quickly get you back on track. Not sure about this? Ask any marathon runner whether they count each mile on their run to the finish line! Celebrate each and every milepost on your path to victory and the glorious feeling of being able to achieve your objectives goals!

To discover more ways to improve your life and take your success to the next level Click Here!


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Personal Development ,

Create a Workout Routine in 10 Simple Steps

May 5th, 2009

If you’re like most people, finding time for creating a workout routine is difficult. Here are my “top 10″ tips to help you in that quest..

1. Make your workout routine a priority. We all find time to enjoy the things that we enjoy to us. If I told you I’d give you a $1,000 dollars if you followed a workout routine everyday for the next 30 days, could you do it? Of course you could, because it would suddenly become a priority. If you’re serious about finding time for your workout routine, then it must be a priority in your life.

2. Block specific periods of time everyday for your workout routine. This way it becomes part of your daily routine just like brushing your teeth or washing your face (I hope you do). Vigorously guard honor this time for your workout routine. This is your time to take care of yourself.

3. You should schedule your workout routine first thing in the morning. This is when your workout routine is least likely to be disturbed by other things.

4. Turn off the T.V. The average adult spends 16 hours per week watching television. One of my students told me that she resolved to only watch television during her workout routine. You may not be interested in taking it that far but you can certainly cut out a few hours of television a week to make time for your workout routine.

5. Start your workout routine early in the morning. Try going to sleep a little earlier and getting up a little earlier to so your workout routine will be the first thing that you do in the morning.

6. Your workout routine can even be 30 minutes on your lunch break.

7. You should install some type of book holder or book rack for your riding treadmill so you can read during your workout routine

8. While walking around the neighborhood Visit with your friend rather than sitting on the couch.

9. Take a couple of days to write down how you spend your time everyday. Determine how you can better use your time to fit in your workout routine.

10. Make your workout routine as enjoyable as possible. You will be much more likely to find time for things you enjoy.

For more information to Lose Weight and Live Healthy Click Here!

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