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Archive for April 21st, 2009

3 Tips for Giving a Great Job Interview

April 21st, 2009

To increase your chances of succeeding in today’s job market it’s extremely important to make a powerful impression in your job interview to stand out from other candidates. A well structured and scannable resume, a professional cover letter and the required qualifications are one part of the process. Once you get in the door its all about how you present yourself in the job interview. It’s common for many to think of the job interview as a simple conversation and lose sight of the importance of being properly prepared but this is a big mistake. To showcase your talent in the most effective way follow these three tips for preparing and presenting an interview that stands out from the pack..

Highlight your “Best Qualities” – two or three of your strongest and most attractive features as a job candidate.

Giving a great job interview the begins with knowing what you desire the outcome to be. Of course you want to be hired the desired position. To achieve this you need to look like the best choice among the different candidates being interviewed.

  • What makes you a stand-out as a potential employee?
  • Are you extremely creative or well-spoken?
  • Do you have a real knack for connecting with people while on sales calls?
  • Are you well known for your ability to work well with groups and your ability to lead?

You may be all these things and more but what is important is to choose a few to present in the job interview. These are your “Best Qualities” and they will be the ace in the hole for your interview strategy. Whatever else happens you will make it your priority to be sure that the interviewer knows the best qualities about you by the time the interview is over.

Choose an example to illustrate each of the professional attributes you plan to highlight.

To express these amazing things about yourself during the job interview you’ll need an example to illustrate each one. Think of a time when you used that skill in your personal and professional life. What were the situation that led to your doing so? What was the outcome? Your story should draw the interviewer into the action so that he or she can experience what you did and how doing so enhanced your job performance in the moment.

Stacey (not her real name) was an experienced social worker who wanted to change agencies but continue her work with children and foster families. She felt one of her key qualities was her ability to connect with her clients to put them at ease. As an illustration she recalled a challenging case in which the foster parents had made a point of complimenting her communication style. When an interview materialized Jane was able to say that she knew relating to clients was an important part of her job, that she prided herself on her ability to do so. Pointing to the family that had been complimentary as an example allowed her to bring this quality to life.

Practice your story so it sounds natural and confident.

Planning what you will highlight about yourself and choosing a good example to illustrate it is not enough. You also need to practice telling your story until it is so smooth it rolls right off of your tongue. In other words, although you can’t know exactly where you’ll have a chance to insert it into the interview, you prepare enough to know you’ll spot your chance and tell the story well when you do so. To do this, once you’ve put your story together, say it out loud over and over again

  • You can say it in your car while you’re driving along.
  • Or stand up at home and say it to an empty room.
  • perform a sample interview session with a trusted friend or colleague.

The repeated rehearsal will allow you to fine tune exactly what you say until you find a version that sounds good. You will get to the point where you always say just about the same things every time you tell the story and sound very natural when you do so. The comfort you’ve developed with what you plan to say will leave you ready to spot your chance to share that story. Because you know what your point will be you will spot the right opportunity to insert it into the conversation. Taking these steps to plan and practice will leave you much better prepared for the job interviews you attract. Your preparation will give you an agenda that goes beyond planning to look good and get the job. Instead you’ll have a detailed plan of what you want to share to show precisely why you’re the right choice. Give it a try and experience the improvement it brings to your job hunt. Technorati Profile

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25 Healthiest Low Carb Diet Recipes

April 21st, 2009

You may be surprised to find the number of things people are willing to share online, one of my personal favorites are the  low carb meal recipes. The one thing online access makes easier is our ability to share information with each other and motivate one  another to achieve our goals, and dietary goals are no exception. There are many Low carb recipes available online but how easy are they to make and the more important question is does it taste good. There are some very excellent tasting healthy low carb recipes that you can use you just need to know where to look.

In this era of fat-building fast foods and preserved snacks, the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on “bad carbs” by checking out 25 of the healthiest and best tasting low carb recipes.  Here are your 25 quality low carb recipes:

#1.)  Low-Fat Seafood Gumbo

#2.) Salmon with Lemon, Capers, and Rosemary

#3.) Low Fat Ranch Dressing over Chopped Salad

#4.)  Salmon Fillet en Papillote with Julienne Vegetable

#5.)  Lobster Cobb Salad Rolls

#6.)  Brown Rice, Tomatoes and Basil

#7.)  Grilled Insalata Di Mare

#8.)  Beef Paillard

#9.)  Warm Basil Gnocchi Salad with Carpaccio of Tomatoes

#10.)   Grilled Bruschetta with Grilled Red and Yellow Peppers, Gorgonzola and Basil Oil

#11.) Grilled Beef Braciole with Grilled Tomato-Basil Relish

#12.) Orange Banana Smoothie

#13.)  Pineapple Semifreddo

#14.)  Italian Ice Pops

#15.)  Powdered Sugar Crisps

#16.) Sunrise Smoothie

#17.)  Grilled Peaches with Amaretti

#18.) Greek Pasta Salad with Feta and Chicken

#19.)  Grilled Peaches with Granola

#20.)   Cucumber Salad with Dill

#21.)  Turkey Piccata

#22.) Sake Salmon and Rice

#23.)  Cold Zabaglione

#24.) Veggie Crudites with Light Dip

#25.) Grilled Shrimp in Lettuce Leaves

I hope you enjoy these tasty low carb meals. Be sure to be on the lookout for the review of the 25 most beautiful vacation locations.

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Salmon with Lemon, Capers, and Rosemary

April 21st, 2009

Recipe courtesy Giada De Laurentiis

Salmon with Lemon, Capers, and Rosemary

Free Low Carb Recipes ~ The easy and simple way to enjoy a great tasting healthy low carb recipes: Salmon with Lemon, Capers, and Rosemary

Cook Time: 10 Mins

Level: Easy

Yields: 4 Servings

Ingredients

  • 4 (6-ounce) salmon fillets
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon minced fresh rosemary leaves
  • 8 lemon slices (about 2 lemons)
  • 1/4 cup lemon juice (about 1 lemon)
  • 1/2 cup Marsala wine (or white wine)
  • 4 teaspoons capers
  • 4 pieces of aluminum foil

Directions

Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.


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Veggie Crudites

April 21st, 2009

Veggie Crudites with Light Dip

Recipe courtesy Paula Deen

Free Low Carb Recipes ~ The easy and simple way to enjoy a great tasting healthy low carb recipes: Veggie Crudites

Cook Time: 1 Min

Level: Easy

Yield: 1 Platter

Ingredients

Dip:

  • 1 (3-ounce) package light cream cheese, softened
  • 1/2 cup light mayonnaise
  • 1/2 cup light sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • Pepper
  • 1/2 cup crumbled Roquefort cheese

Crudites:

  • Salt, for blanching water
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3 carrots, peeled and sliced into sticks
  • 1 red bell pepper, cut into sticks
  • Cherry tomatoes

Dip

Directions

In a mixing bowl, beat all ingredients except Roquefort until smooth. Add pepper, to taste. Fold Roquefort in at last minute, stirring gently so as not to crumble the cheese too much. Chill for 2 hours before serving with vegetable crudites.

Crudite:

Blanch broccoli, cauliflower, and carrots for 1 minute in boiling salted water; transfer to an ice water bath to stop cooking process. Arrange vegetables on a round platter and place dip in a bowl in the center.


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Cold Zabaglione

April 21st, 2009

Cold Zabaglione

Recipe courtesy Nigella Lawson

Free Low Carb Recipes ~ The easy and simple way to enjoy a great tasting healthy low carb recipes: Cold Zabaglione

Cook Time: 15 Min

Level: Easy

Yield: 2 Servings

Ingredients

  • 2 egg yolks
  • 2 tablespoons sugar
  • 3 tablespoons Prosecco
  • 1/3 cup whipping cream
  • Semisweet chocolate shavings, for garnish, optional

Directions

Fit a bowl over a saucepan of barely simmering water, and put the egg yolks and sugar into the bowl.

Using an electric whisk, start whisking the yolks and sugar over the simmering water. The mixture should become pale and thick like super-aerated double cream, and by the end it should have at least tripled in volume and be exuberantly frothy. This could take up to 15 minutes.

Continue whisking as you slowly pour in the Prosecco; you should then have a soft, billowing mass. Remove the bowl from its pan of simmering water, and place on a cold surface or stand it in a pan of cold water, and whisk until cool. Then whisk the whipping cream and fold into the egg mixture. Pour into 2 glasses, garnish with chocolate shavings, if using, and serve.


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