Intrinsic Motivation | The Life Power of Intrinsic Motivation

July 2nd, 2009

What is Intrinsic Motivation? Intrinsic motivation is commonly defined as a level of consciousness in which an individual is motivated by internal factors not merely external agents. Simply put, intrinsic motivation means you just feel very driven and passionate on the inside about doing something! Have you ever taken an action because you thought it was the right or the moral thing to do? Have you ever stood behind a cause you know will help others or just done something for the sheer joy of it? These are excellent examples of intrinsic motivation at its best.

Many believe intrinsic motivation is much stronger than extrinsic motivation, there are cases when the opposite can be possible, and external circumstances are allowed to take over. This is known as the “over justification” effect.

Okay, so we’ll cut the jargon out and stick to intrinsic motivation.

Many experts believe that it is best not to seek external rewards for actions where intrinsic motivation is involved. Why fix something that ain’t broke, right? Intrinsic motivation can be used in all areas of our lives and produce amazing results. Intrinsic motivation has been widely studied by researchers in the realm of education since the start of the 1970s. We’ll quote some of their findings here since they apply equally well to business situations. It was found that students who use intrinsic motivation tend to perform better, make higher grades and enjoy the learning experience more than the others.

A man named Bernard Weiner created a theory known as the “Attribution Theory” (I apologize for more of the jargon!). This theory is based upon how oriented people who use intrinsic motivation are towards their goals, and their perception of the control they have over what happens to them! When a person believes that he or she has control over circumstances, or is able to influence outcomes, that belief gives rise to an intrinsic motivation to perform. This intrinsic motivation theory has been proved with students, and there is no reason why it should not work for business owners and their employees.

To draw a parallel, let your staff know that they play a key role in attaining their own personal goals. Once they get rid of the lady luck fixation, they will have intrisic motivation from within to work harder and better - not because you asked them to, but because they feel it’s the right thing to do. From this moment on, it’s a natural progression for them to use intrinsic motivation and excel at their given task, simply for they pleasure of being good at what they do.

The beauty of this is that intrinsic motivation holds no promise of material reward as opposed to extrinsic motivation, which is all about profit and gain. Intrinsic motivation is for the greater good. It is no surprise that those who are use intrinsic motivation are also oftenin the deliberate pursuit of the interests or welfare of others or the public. We have all known the desire to help someone or contribute to the greater good of the community, at some time or other. Intrinsic motivation is vital to acheiving success and attracting wealth.

To discover how to improve your life with intrinsic motivation Click Here!

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The Death of Michael Jackson: A Tribute to A Shining Star

June 28th, 2009

As the world mourns the death of Michael Jackson I’d like to offer a different way to view the death of Michael Jackson. As we all know Michael Jackson is one of the biggest stars of all time, his music and his face are known world wide but what do we know about the man Michael Jackson. Many people would consider Michael Jackson to be strange but what is the definition of strange?

We often wonder how celebrities or rich people can be unhappy and because of the misconception that money and fame bring happiness people are often very critical in passing judgment on those that fall into this category of “rich and famous”. The death of Michael Jackson has become a world phenomenon that will be noted in the history books just like the death of another very famous icon Elvis Presley (The King). Michael Jackson brought happiness into the lives of millions of people, can you think of a Michael Jackson song and how it effected your life?

The death of Michael Jackson may seem like a bad tragedy but if we think of it from another perspective it is also a release for Michael Jackson who had become a hostage to his own talents. Because of Michael Jackson’s amazing musical talents he became a target of attention for doing something he loved to do. The death of Michael Jackson allows him to be free, free from his own fame, criticism and turmoil. I hope that stars like Michael Jackson, Ed McMahon and Farah Faucet realize the joy they have brought into the lives of millions if not billions of people.

Michael Jackson’s life is the manifestation of the American dream, and the death of Michael Jackson breeds proof of the cycle of life and death. In our life experience we must do all we can to see our dreams come true. Who would have that that 5 brothers from Gary Indiana would take the world by storm? Michael Jackson is proof that anything is possible and his life is to be celebrated and not mourned. Michael Jackson lived a full life and experienced many different things on his travels, he achieved the ultimate which is self realization that anything is possible and that dreams do come true.

The death of Michael Jackson is not the ending of  story it’s just the ending of a chapter in the history of the world. Live your life to the fullest and believe that anything is possible and dreams do come true! To improve your quality of life check out this video. Click Here for video!

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Top 10 Motivational Speakers for Events and Seminars

June 22nd, 2009

Top 10 Motivational Speakers for Events and Seminars


If your looking for excellent motivational speaker for your next event this list of the Top 10 Motivational Speakers will be of great value to you and your organization. These motivational speakers ass tremendous credibility to your event and will leave your audience inspired, motivated and eager to achieve greatness.

#10. Top Motivational Speakers:  Brian Maxwell, As a motivational speaker and author , Brian Maxwell is rising to national prominence as a dynamic motivational speaker by delivering a high energy message which informs audiences how to shake off fear and live up to their greatness. It is a message Brian Maxwell has learned from his own life and one he is helping others apply to their lives. Brian Maxwell presents prosperity, success, and possibility to men and women all over the country. His “heart-felt” style and tremendous passion for speaking leaves his audiences with a larger vision for their lives, motivation, and the determination to take the next step. Your investment in Brian pays off by making it easier for your groups, associations, or event coordinator to unblock peak performance and unlock leadership success. Brian is the author of 2 books on success and personal development and several online training and coaching programs including Taking It to the Next Level and How to Overcome Fear and Create Fortune. Since 2004, Brian Maxwell has worked with Fortune 100 clients on motivation and success initiatives. His core message centers on helping your people “Get More Done, Make More Money, and Rediscover the Joy of Living.” Brian’s presentations are highly interactive and include lots of how-to oriented content. He uses stories, metaphors, examples and humor to make his seminars and keynotes highly memorable, practical and profitable for your audience.  Brian Maxwell’s “You Can Win” series (click here to listen now)

#9. Top Motivational Speakers: Bill Cosby, an avid basketball player and class president in school, always had the qualities required to be a confident and successful speaker. Host of the show, ‘Kids Say the Darndest Things’, has given him recognition across America as a speaker and stand up comedian. He is famously referred to as ‘America’s Black Dad’.

#8. Top Motivational Speakers: Byron Kathleen Reed, also known as Byron Katie, was a severely depressed woman and mother. For years on end she suffered from paranoia and rage, contemplating suicide before she admitted herself to a rehabilitation facility. That was when she says she woke up to ‘reality’, just like in ‘Buddhist’ and ‘Hindu’ traditions. Her famous quote sums it all up, ‘I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer’.

#7. Top Motivation Speakers: Alvin Law, also had a similar story. Born without arms due to a complication arising out of his mother taking some drugs during pregnancy, he was put up for adoption and raised by Hilda and Jack Law. At a very early stage in life he learnt to do things with his legs that a normal human would do with his hands. His famous book Alvin’s Laws of Life: 5 Steps To Successfully Overcome Anything is a bestseller, and he even featured in an X-Files episode!

#6. Top Motivational Speakers: Dan Millman is very successful motivational speaker. A successful gymnast, an instructor at the Stanford University and author of 13 self help books, his most famous book and his path to recognition was his autobiography ‘Way of the Peaceful Warrior’. He is also known for his Human Potential movement alongside Anthony Robbins.

#5. Top Motivational Speakers: Hilary Hinton ‘Zig’ Ziglar, is one of the most successful motivational speakers in America. When at a tender age, his father, a successful businessman, passed away, Ziglar was in terms ‘a reborn Christian’. An ardent football fan, he also teaches students in a Baptist Church apart from his main business of being one of the most successful speakers of America.

#4. Top Motivational Speakers: Nick Vujicic has one of the most depressing childhood anyone ever had. Born limbless, the laws of Australia had to be changed to grant him admission in school. Bullied by everybody he contemplated suicide by age 10. That is when he realized that his story was an inspiration to many and he proceeded to go to college and by the age of 21 began his travails as a motivation speaker.

#3. Top Motivational Speakers: Deepak Chopra, born in New Delhi, India, is regarded as a very successful Motivational and keynote speaker. Being a certified Doctor and a Teacher in the United States led him to ponder beyond the normal boundaries of thought. His books on spirituality, aging and health have become much coveted bestsellers around the world.

#2. Top Motivational Speakers: Wayne Dyer, on the other hand, had a very depressing and sad childhood. When his family was abandoned by his alcoholic father, he lived in orphanages and foster homes. He joined the army and after serving for 4 years, left it and graduated in Counselling from the Detroit University. He is famously regarded as the ‘Father of Motivation’ by his fans, is a self-help advocate and lives in Hawaii with his family.

#1. Top Motivational Speakers: Anthony Robbins, also knows as Tony Robbins, suffered many hardships in life when his mother divorced and remarried twice. He took on the last name of his second father. Later in life he was diagnosed with a tumor of the brain, thus resulting in abnormal growth spurts and his large hands and feet. His bestselling books like ‘Awaken the Giant Within’ are a tribute to this legend.

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New Thought Movement and the Power of the Law of Attraction

June 19th, 2009

 The New Thought Movement occurred during the time of theoreticians like Ernest Holmes who spoke highly of a value-based social structure, where an individual would be at the seat of power. The New Thought Movement strives for rational thinking and a rational attitude to life and removing the concepts of magic or other misconceptions. The New Thought Movement supposed that ones rewards in life is directly related to ones contributions towards the fulfillment of your mission or purpose. The New Thought Movement, like the Law of Attraction works on methods such as developing a positive outlook, meditation, affirmations and consciousness. All the methods suggested by the New Thought Movement and the Law of Attraction are aimed at making an individual conscious of their power and EMPOWERS us to make our dreams manifest by the correct application of positive thought energy.

The Law of Attraction is a school of New Thought that teaches us that a persons thought process, emotions and attitude influence their outcome in life. The New Thought theory explains that we are capable of manifesting remarkable changes in our lives, through effective thought management and rightful utilization of our positive thought. New Thought spiritual books and New Thought healing have become extremely popular methods that are transforming the minds and lives of thousands of people world wide. The Law of Attraction also supposes that strong focus to an optimistic way of thinking can also help one to overcome any negative situations in life.

The Law of Attraction is often closely associated with New Thought Movement and the two are similar in a number of ways. The New Thought Movement refers to a set of religious ideas that emerged under Phineas Parkhurst Quimby in the United States towards late 19th century. The theory is inspired by Transcendental philosophy and the believers preach monism and use of affirmative prayers and thoughts for the fulfillment of their ends. The New Thought theory operates on a scientific way of thinking focusing upon positive thought and belief in individual abilities. Both Law of Attraction and the New Thought Movement agree upon the power of mind in creating reality.

The New Thought Movement like the Law of Attraction places the individual above society and goes a little further by speaking in favor of a value-based society where the individual mind is the driving force behind all activities.

The Law of Attraction parallels New Thought theory by speaking in favor of positive thinking and mental responsibility. Positive thinking leads one to take a positive attitude towards life and this is reflected in changed circumstances. He who chalks out the pros and cons of every situation is able to make the best even out of an uncomfortable condition. The ability to learn from failures by adapting a positive  attitude helps overcome drawbacks by turning them into strengths. Positive thinking, which is one of the chief principles of both the New Thought Movement and the Law of Attraction, also underlines the importance of a strong mental integrity.

Mental integrity or unity of thought, in the light of the New Thought Movement implies a feeling of confidence and belief for ones thought and abilities. The Law of Attraction and the New Thought Movement both suggest we should have a full understanding of our wants, the ends we wish to achieve and the means to accomplish it. Thus, the it is in harmony with the Law of Attraction, and is in favor of self analysis and examination along with transparency of thought and action.

The goal or the end, according to the Law of Attraction is aimed at bringing about our maximum happiness by employing our mental powers. The New Thought Movement, on the other hand, transcends to universal goodness which implies that individual contribution leads to the fulfillment of a cosmic end. This again points out those collective efforts, which is a combined work of all individual leads the accomplishment of a mission, which may seem impossible to attain otherwise. Thus, the New Thought Movement, which is a commonly association with the Law of Attraction, is similar to it in a number of ways and is also an extension of the latter.

 

About the Author: Brian Maxwell a.k.a (Success Coach for the Generation of Change) is the Best Selling author of the e-book “How to Overcome Fear and Create Fortune”.  Brian has rapidly received critical acclaim from his life changing and inspirational message of achieving success. Brian’s recent 12-Step online success training “Taking it to the Next Level”has been recognized by many national organizations and institutions as the handbook for success in the 21st century. Brian Maxwell is the founder of New Thought Generation which is focused on the personal development and self improvement of individual seeking to improve their quality of life. To transform your life and attract success download your FREE copy of the  “Handbook for Success in today’s Economy” !

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Diets Online | How to Find Good Diets Online

June 17th, 2009

Are you familiar with the diets online weight loss plans? You sign up and they give you tips for diets online, information and encouragement. But I’ll bet you probably wonder if any of these diets online really work. Millions of people search the net for diets online everyday and now diets online are a billion dollar industry, so how do they work? How can you find good diets online?

Evaluating Diets Online Weight Loss Plans

Just like any other weight loss diet, some of them work and some don’t. To be perfectly honest, most diets online will work if you work. However, as you well know, there are all kinds of scams and scary diets online out there to watch out for. Here are a few things to look for when you are searching for good diets online:

Is it nutritionally sound? All good diets online should provide you with all the nutrients—and enough calories—for your weight loss dieting. Diets online should be rich in complex carbohydrates, fruits and vegetables and low in fat. Diets online should emphasize using the right fats and have enough protein to enjoy a good healthy low carb diet.

Do diets online include exercise? We all have different metabolisms, and some of us lose weight more easily than others. Still, diets online are not the formula for weight loss: You have to take in fewer calories than you expend. Since you need a certain amount of calories in order to get your nutritional needs met, you have to expend more energy to lose weight. Exercise also keeps your body toned and increases your metabolism, so that you burn more calories even when you are not exercising.

Do diets online offer any kind of support? It’s easier to lose weight without support. While on your online diet most of your support will come from family and friends, but most diets online weight loss plans can give you daily email encouragement, diet tips, a forum and other types of support.

Do diets online have an educational component? Do you get information on how to nutrition, exercise and general health with your online diet?

Do diets online have a behavioral component? Are you encouraged and given tools to track your eating so that you can discover reasons why you eat, when you eat, etc. and begin to modify your eating habits?

These tips will help you evaluate diets online, whether it’s a free online program or whether you pay good money for it. It’s worth spending a little money to find good diets online. You will find many diets online but be sure you choose the one that works best for you. Good diets online can help you lose weight and feel healthier than every before..

For really good diets online visit eDiets.com, the premier online diet, fitness, and healthy living destination site for improving your quality of life. eDiets.com offers customizable popular diet and fitness plans that feature innovative motivational and support tools. By offering a wide variety of diet plans, eDiets.com has something for everyone - including you! Go to eDiets.com


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Change Your Thoughts Change Your Life ~ Success Tips

June 14th, 2009

I just finished reading an amazing book by a Dr. Wayne Dyer called Change Your Thoughts Change Your Life. This book gets right to the heart of how changing your thoughts will allow the tremendous power of “Source” to manifest the life you were born to live and enjoy. Change Your Thoughts Change Your Life is a life and thought changing book that will increase your awareness and consciousness of your “True Self”. Our ability to succeed in life and be happy is completely in our control. What we must do is stop making excuses and except personal responsibility, when that is done you can change your thoughts change your life.

Thought is the origin of everything you experience in the physical. Wherever you are right now you should stop and look around. Be sure of the fact that everything that you see around you originated in thought form. When you change your thoughts to thoughts of possibility, power and abundance your life will most certainly manifest life experiences to match your thoughts and feelings. In “Change your Thoughts Change Your Life” Dr. Dyer shares with us how to attract more success by becoming conscious of our “True Self”.

In today’s economic rebuilding period you must make the conscious decision to improve your self and increase your worth to society. The power of posive thought is vital to achievement, success and attracting wealth. To develop your millionaire mind and change your thoughts requires us to focus on our personal development and self improvement. This comes from investing in matarials that teaches how to change your thoughts change your life. Many see buying personal development materials as spending money when in reality it’s an investment into your future and your life.

To succeed in our life you must be willing to change, the definition of insanity is “doing the same thing over and over and expecting different results” . Start to change your thoughts today and decide to begin your self improvement and personal development by reading motivational materials, listening to inspirational audio’s and using positive affirmations. To improve your life and change your thoughts starts with a willingness to allow! Allow your desires and dreams to manifest by staying positive with the faith that all things are possible when our thoughts are in alignment with the All-Mind (GOD). That statement is extremely profound because it states that “ALL” things are possible when our thoughts are in alignment with the “All-Mind”.

Change your thoughts and change your life to transform your current living condition and manifest your dreams and desires.  Your are a unique, magnificently made and beautiful being and prosperity, abundance, health and wealth are your birthright and now is the time to claim your inheritance. To change your thoughts and improve your life all starts with a decision and a willingness to change. Transform your life now, click the link for more materials to improve your quality of life.

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Enlightenment Thought ~ Thought Power of a Conscious Mind

June 13th, 2009

The ultimate goal of meditation is achieving a state of enlightenment thought. Enlightenment thought has many degrees. The question which is frequently being asked is how to attain deeper enlightenment thought. The answer is quite simple: in order to attain deeper enlightenment thought you should learn to love the truth more deeply. The truth is the very essence of man, and can be perceived only if we are open enough. There are few people on earth who can recognize the entire truth about enlightenment thought and the world in which they live. Rare are those who are open and simple. The truth about enlightenment thought should stand high above any ego-game. If you can see the truth and are capable of choosing, then choose the truth. The truth is better than any other possibility, even better than the idea of attainment.

We know that our ego helps in suppressing enlightenment thought and the truth in various efficient ways, for instance, by influencing our senses. Furthermore, our ego makes us run away from enlightenment thought in order not to confront the truth of it. In that, the ego employs our intellect, even without us being aware of it. Therefore, protect yourselves consistently with enlightenment thought. You should be simple, and open, relaxed and conscious, alert and focused, and be above any ego-game. Let the truth of your enlightenment thought always come first.

Enlightenment thought is not rough or terrible as it is often imagined. Rather the ego-game can be terrible. Enlightenment thought is pure and shines like a diamond. Every idea is a limitation with respect to the truth. Even contemplating on enlightenment thought represents a limitation of it. Enlightenment thought is a Divine quality. Everyone has to find enlightenment thought and  his/her own truth. One should be able to perceive, defend, and love enlightenment thought. Truth, just like love leads to enlightenment thought. Infinite Intelligence (God) is Truth, Infinite Intelligence (God) is Love.

Even the shallowest enlightenment thought – directs the experience of the truth – is more valuable than the deepest intellectual insight. An ounce of practice is worth a see of theory. You should take part, and be aware of your process of individualization, enlightenment thought and striving for personal growth. Many people come to the very door of enlightenment thought but they are unable to open it. This is not accidental, because nothing in life comes by chance. The greatest achievement is the fulfillment of one’s destiny and this manifests with enlightenment thought. We should listen to ourselves, in order to find out what our inner greatness, Infinite Intelligence (God) in us, guides us to undertake in a given situation.

Furthermore, it is important to know that the true power of enlightenment thought lies in the acceptance. Say “yes” to everything which is happening. To our “lower self (ego)” sometimes it appears impossible to equally accept good and bad, joy and pain. Nothing in the Universe is meaningless. You are one with the world around, one with the Universe. You can experience enlightenment thought, cosmic consciousness, in which love is the most prominent quality.

Saying “yes” even to painful experiences enables us to comprehend the meaning of those experiences, and go through them intensively. If you are able to look at what brings you suffering, enlightenment thought is already happening. The greater your ability to experience intensively, the weaker is the distinction between good and bad, pleasant and unpleasant. Start every sentence with “yes”. Out of a positive “yes” an enlightenment thought for the future is being built up, which, in turn, opens new paths for developing our personality.

We are used to good and positive things. Being afraid of negative experiences, we have lessened our capacity of feeling, and therefore closed ourselves even with respect to enlightenment thought. Our goal is not only to live better and easier, but also to live in harmony with the Universe, to be one with the whole creation, and with our “True self”. What we are going to do with our own lives depends only on us. Whether we are going to enter the world of enlightenment thought, new-age meditation, top mystical cosmic experiences, and realize the Truth, it depends only on us. Everything is on us. Enlightenment thought can come for an instant or for good. Therefore, make a step toward your “true self”, the one who you really are and use enlightenment thought to become conscious of the God in you.

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Ultimate Wealth Package ~ Wealth Building Tips and Strategies

June 12th, 2009

Many believe that an ultimate wealth package is something material but it can also be the thought, attitude and the confidence we have in ourself and our abilities. Some people in this world think the poor financial condition they experience today is their destiny but the secrets to success in the ultimate wealth package teaches us different.. Several people I met and spoke with shared with me that before they discovered the tremendous power of the ultimate wealth package they would tell themselves that they’ll never get rich in this lifetime. Are you one of those people? If you are, it’s a good thing that you find this article about the ultimate wealth package and how to improve your quality of life, because I want to personally give you four steps to creating wealth that are being used by many very rich successful  people around the world.

These successful achievers learned the formula of the ultimate wealth package and know how to get out of their financial problem and begin to create wealth. They are just like the rest of us, they don’t have a special talent, and success is not only for good looking people or movie stars either. It’s their ability to use the amazing force of the ultimate wealth package formula and apply it to all areas of their life.

So, you start to wonder how they can become wealthy, rich and even financially free using the ultimate wealth package.

Here are the secrets they know from the ultimate wealth package that most of us have heard about. The problem is laid on all of us. We usually just let the life changing information contained in the ultimate wealth package pass us, and we don’t do anything with the magnificent lessons that the ultimate wealth package reveals to our subconscious. Now, it’s the time to be reminded that you are the ultimate wealth package, and NOW is your best opportunity to do something about it.

Ultimate Wealth Package Step#1

The first step that we must take is to maintain a positive and optimistic perception of our life and the world around us.  To attract wealth you must develop your Millionaire Mind and believe in your ability to achieve any level of success you desire for yourself. Attitude is the foundation of the ultimate wealth building process and must be regarded as priority to improve your quality of life.


Ultimate Wealth Package Step#2
The next step in the ultimate wealth package process is to decide what you want. To achieve any level of success you must decide what level of success you’d like to achieve, many people want to attract wealth but have not decided what wealth means to them. The ultimate wealth package process teached us how to identify what we want and create the plan how to get it.


Ultimate Wealth Package Step#3
Ok, the third step in the ultimate wealth package process is planning. This is extremely important because failing to plan means you are planning to fail. By using the ultimate wealth package process for creating wealth you’ll discover the amazing effect planning has on achieving goals and manifesting desires.
There are a lot of tips that are available from the so-called experts but to really achieve your goal you must choose the right ultimate wealth package. They all offer you different solutions, but it depends on your judgment which one you think will improve your life.


Ultimate Wealth Package Step#4
Here comes the fourth step in the ultimate wealth package process and the most difficult for most people…TAKE ACTION! No success can be achieved with  taking action, even the longest journey begins with one step. Many times we have really good ideas and intentions  to be successful. We’ve created a great plan and have the million dollar idea but  even with all of the planning that’s been doen you lose your nerve and never take action. Be confident in yourself  by aquiring the necessary skills  required for you to achieve success in whatever you desire. The ultimate wealth package process shows us action is the powerful force that allows you to bridge the gap between where you are now and where you want to go!

You have to find a personal development and self improvement program that works for you. You should think of your personal development as an investment and not an expense. You will find that if you don’t make the decision to succeed no one will do it for you.

Now, I have shared only four steps in the ultimate wealth package to create wealth. I have left you with no excuse from creating your own wealth, unless you don’t want to achieve your own financial freedom. So, I’ll leave all the options to you. You are the decision maker, to dicover more steps to attract wealth, happiness and success using the ultimate wealth package process you’ll want to take the time and check this out!.

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Guided Meditation ~ Meditation Guide to Improve Your Life

June 11th, 2009

The first step in guided meditation is to lie down and begin to relax. Think of your feet and flex your toes for a moment and then let them droop. To achieve guided meditation we should let the lethargy move slowly up to your ankles, up your calves to your knees, into your thighs. During guided meditation your muscles are relaxing completely. Let the feeling from your guided meditation continue up through your hips. You are becoming quite limp. Allow the amazing power of guided mediation to move up through your abdomen, along each vertebra of the spine one at a time. While in guided mediation try to feel your shoulders suddenly lose all resistance and you should release them to sag against your support. During guided meditation relaxing waves begin to move down your arms through your biceps and forearms, into your wrists and hands that have sunk down, completely relaxed and unmoving during your guided meditation time. The base of your neck will let go and become limp during guided meditation. All the tension in your jaw and mouth is gone and now it is slack. Guided meditation will cause all of your facial muscles to let go entirely and your eyes will roll wherever they wish. The base of your head, your scalp, your brow, are now rested and peaceful because of guided meditation.

While into your guided meditation you should picture yourself going through the rest of your day confidently and at ease. Visualize that you are standing tall, keeping good posture, breathing deeply and getting things done while in your guided meditation state. You become relaxed and limber, but strong. During guided meditation you glide through your chosen tasks, working smoothly and efficiently. You are able to make decisions easily during meditation and act without hesitation. You are able to deal with any obstruction easily, and by adjusting quickly, you stay on track. In a state of guided meditation you are focused on your goals knowing you will be successful. You have the energy to follow through every goal to it’s best outcome. While in your guided meditation state the idea of not having success, does not occur to you.

After guided meditation you greet people with a natural, compelling smile and a direct gaze. You speak and act confidently with them. You know that they will like and respect you. Your handshake is strong. You are direct and speak as if the good things you have planned will definitely happen. You know that it will be good for them to know you.

Today you are lucky. Expect good fortune to happen from guided meditation. Guided meditation reveals confidence and confidence gives you power in every way. You may now come out of your guided meditation, and experience your wonderful day. Experience the power of growth using guided meditation and positive thinking to improve your quality of life

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Low Carb Vegetarian Diet Food to Live Healthy

June 10th, 2009

Can vegetarians opt for a low carb vegetarian diet and still be healthy? The answer is yes and here are a number of low carb vegetarian diet foods that anyone can include in their diet. Also, opting for a low carb vegetarian diet has proven to be effective for most people who desire to lose a few pounds. Some really good low carb vegetarian diet food options are vegetables and fruits that are low in sugars as well as to go for oils that come from fruits and certain nuts.

Many vegetarians believe soy foods that are low on carbs are really good. Tofu, which is a highly regarded soy food product is highly recommended for your low carb vegetarian diet. A few meat substitutes for vegetarians have been soy-based foods such as veggie burgers, vegetarian sausages, fake cold cuts and ground beef substitutes. They have been prepared to be similar to meat in terms of taste and smell so vegetarians can still enjoy their taste without having to really eat meat. These popular vegetarian foods can be extremely tasty in salads and stir-fry. These are excellent low carb vegetarian diet foods that contain high amounts of protein. A soy-based food has been developed that is also low on carbs is named textured vegetable protein. It can come in dry granul form or in chunks and is available in most health food store. It contains protein and fiber with very little carbs. It is also known to be used in some really great vegetarian recipes that are great for you to add to your low carb vegetarian diet, like vegetarian chili.

I’ve been told that Seitan or wheat gluten are good low car vegetarian diet foods. However, unlike tofu and other soy-based food product, it is low in protein and has been reported to cause a number of food reactions.

For lacto-ovo vegetarians, dairy or milk products can also be a good protein source for your low carb vegetarian diet. Dairy is a common source of weight loss delay for many people and can be problematic in other ways for many others so be cautious when making your low carb vegetarian diet. Also, it’s very hard to get enough protein from dairy without going over one’s daily carb intake limits. Use dairy products as an addition to the main foods on your low carb vegetarian diet food list, if you use it at all to make them more flavorful and tasteful for example. Eggs are also good protein source that are great for your low in carb vegetarian diet that lacto-ovo vegetarians might enjoy. Egg yolk is also an excellent source other nutrients so they could also be added to your low carb vegetarian diet.

Vegetarians that wish to eat only low carb vegetarian food could also try low carb vegetables, nuts and seeds. For fruits, those that are low in sugar are great for your low carb vegetarian diet. The oils that are naturally found in avocados and olives are also highly recommended as additions to your low carb vegetarian diet. Slow down on refined sugars and remember that since we are going for a low carb vegetarian diet, vegetables are much better than fruits.

With your low carb vegetarian diet, you should always read labels to find the carb content of the food that you are eating.  Monitor foods that have excessive seasoning in them because they could increase the carb content of your food. The same goes for tofu that comes with flavor already. The flavor could come only from seasonings so it may be best for your low carb vegetarian diet to simply buy the tofu and flavor it yourself. While adding flavor to your food, some used seasonings are cayenne pepper, herbs, garlic, and a variety of cheeses. You don’t have to sacrifice flavor as long as you know how the seasonings and flavorings find their way in your food. Stir fried vegetables as well as grilled vegetables are great low carb vegetarian diet food. You use these with low carb pasta so you get the best of flavor and filling without actually going overboard with the intake of carbs.

A possible downside however, in any low carb vegetarian diet is deficiency of certain vitamins and minerals. Iron is known to be one example. For vegetarians, an excellent  iron source is beans and nuts. De Low iron could lead to anemia so there is a special caution should be taken for vegetarian women who are pregnant or if they are already anemic. This may be remedied by taking iron supplements.

Low carb vegetarian diet foods for vegetarians can also be a little be a little expensive and many of them are processed. These are a few of the factors to consider in choosing foods that one wants to include in a low carb vegetarian diet.

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